Session mechanics
- One-tap starts: 15, 25, 30, 45, or 60 minutes.
- Mid-session fallback to 5-minute mode if needed.
- Add-time options in 5-minute mode: +10, +15, +25, +30, +45.
- End-of-session flow to mark completion and close intentionally.
Feature
Timebox with commitment, not perfectionism.
Deep Focus helps you start fast, then recover if energy dips. Instead of abandoning a block completely, you can switch to 5-minute fallback and keep your streak alive.
Why this matters for habit building
- Fallback reduces all-or-nothing drop-off behaviour.
- Tracking planned vs actual reveals realistic session capacity.
- Completion and bail patterns help tune block length over time.
- Deep Focus works best when board, notes, and ambience stay visible in the same room.