Guide
Pair ambience with timeboxing for a steadier ritual.
Choose a consistent sound profile for each work mode, then align Deep Focus duration and fallback options with energy level.
- Assign one ambience preset to each session type.
- Use 25–45m for cognitive work and 15m for warm-up tasks.
- Switch to 5m when momentum dips, then extend if needed.
- Keep a low-volume radio layer for gentle continuity between blocks.